Hiking around Poprad, in the beautiful countryside below the High Tatras. Kvetnica nature trail is located in the recreational part of Poprad-Kvetnica.

Cyklotrasa vzájomnosti (biking trail of reciprocity) connects Námestie Jána Palárika v the center of Raková with an imposing rock wall close to the border with Czech republic, which holds a name of "Medvedia skala" (bear rock). The name is just symbolic and refers to robustness of the natural phenomenon.

Even though the biking trail is not recorded in the maps, many local biking enthusiasts will recommend this trail to you. The route is characteristic by an uphill, that is rewarded by an downhill through the forest path.

The bike trail connects lower and upper part of a large village Oščadnica through the bridge of Kysuce Beskydy with a recreaction resort Veľká Rača. The terrain is mainly forrest, sometimes muddy or stony.

The route is suitable for families with children but you have to be prepared for a steeper terrain. Marking: green touristic sing Čierne, zastávka – Nad Čiernym , the blue touristic sign is not actual after the highway was built, yellow (through Hrčava, ČR) and green (through Javorzynka,PL)

Vysoká nad Kysucou is a vast village in Kysuce. It is the birthplace of the prominent academic painter Miroslav Cipar, the ancestors of the last man standing on the surface of the Mesiaca - E.A. Cernan, and the owner of the largest tinkery workshop in the world - Štefan Hunčík.

Probably the most beautiful part of the Demänovská valley consisting of a limestone massif which stretches from the mouth of the valley to the half of the Siná mountain. Climbing is permitted only in the bottom part of the mountain, from May 1 to Febuary 28. The bottom part is divided into Horné and Dolné skaly. The exception is valid until 2022 but we believe that it will be extended. Climbing here is very unique and special. The rock is solid and has many faces, so the climbs here are technical and endurance demanding. Most of the holds are small. More than 100 routes vary in difficulty, ranging from VI+ to X+ UIAA, with most of them having the difficulty level of about VIII. It is, however, important to remember that the routes are half a degree more difficult than the routes in the other climbing areas. The whole massif faces south, so the rock is hot in summer. With the exception of the bottom cave, the whole area is ideal for climbing on cold days. Because of the features of the rock, the whole area best suits experienced climbers who will not regret visiting Siná.

Probably the most beautiful part of the Demänovská valley consisting of a limestone massif which stretches from the mouth of the valley to the half of the Siná mountain. Climbing is permitted only in the bottom part of the mountain, from May 1 to Febuary 28. The bottom part is divided into Horné and Dolné skaly. The exception is valid until 2022 but we believe that it will be extended. Climbing here is very unique and special. The rock is solid and has many faces, so the climbs here are technical and endurance demanding. Most of the holds are small. More than 100 routes vary in difficulty, ranging from VI+ to X+ UIAA, with most of them having the difficulty level of about VIII. It is, however, important to remember that the routes are half a degree more difficult than the routes in the other climbing areas. The whole massif faces south, so the rock is hot in summer. With the exception of the bottom cave, the whole area is ideal for climbing on cold days. Because of the features of the rock, the whole area best suits experienced climbers who will not regret visiting Siná.

The newest climbing area in Liptov consisting of a 50-metre-high conglomerate rock. It towers over the boundary of the Studničná and Komjatná villages, in the municipality of Ružomberok. It hosts beautiful climbing routes for climbers of different levels and offers an opportunity to climb long routes. An amazing feature of conglomerate rock is that it has many holds, scales and notches, which is why the area is the top rock climbing destination in Liptov. The view from the top of the rock is one of the most beautiful in the region.

The newest climbing area in Liptov consisting of a 50-metre-high conglomerate rock. It towers over the boundary of the Studničná and Komjatná villages, in the municipality of Ružomberok. It hosts beautiful climbing routes for climbers of different levels and offers an opportunity to climb long routes. An amazing feature of conglomerate rock is that it has many holds, scales and notches, which is why the area is the top rock climbing destination in Liptov. The view from the top of the rock is one of the most beautiful in the region.

A nice quiet area hidden in the woods of the Biela dolinka behind the Liptovský Ján village. It comprises several limestone reefs that are divided into four main sectors. It is suitable for beginner as well as experienced climbers who favour technical routes. The big advantage is that climbing is allowed all year round and so you can spend nice time here on warm winter days. The routes vary in difficulty, ranging from IV to IX+ UIAA, with most of them having the difficulty level of around VI and VII. The routes are technical and the longer ones are also strenuous, requiring a great deal of endurance.

Newly established drytooling area in the Demänovská valley. Drytooling is a form of rock climbing in which ice axes and crampons are used to climb rock. Instead of using hands to rock climb, the climber hooks ice axes onto holds and pockets. Climbing Ertoid requires a lot of power and endurance. The climbing area consists of a wide limestone overhang which is only about ten metres high but it is very steep, with a short roof on its top. Climbing here is permitted all year round. The wide overhang protects against rain but when there are heavy rains, water runs down over it. There are quickdraws clipped to the bolts during the winter months but they are removed in summer.

Newly established drytooling area in the Demänovská valley. Drytooling is a form of rock climbing in which ice axes and crampons are used to climb rock. Instead of using hands to rock climb, the climber hooks ice axes onto holds and pockets. Climbing Ertoid requires a lot of power and endurance. The climbing area consists of a wide limestone overhang which is only about ten metres high but it is very steep, with a short roof on its top. Climbing here is permitted all year round. The wide overhang protects against rain but when there are heavy rains, water runs down over it. There are quickdraws clipped to the bolts during the winter months but they are removed in summer.

Probably the most difficult climbing area in the Demänovská valley consisting of a limestone arch soaring over the Repiská hotel. It comprises three distinctive arches and a technical face situated in the right lower part. Climbing here is permitted all year round but it is good to check it on www.james.sk. The area offers power and endurance climbing. The rock is relatively solid and most of the routes lead to a distinctive overhang. There are more than 50 climbing routes ranging in difficulty from V+ to X+ UIAA, with most of them having the difficulty level of around VII. As the whole massif faces south, the rock is hot in summer, especially the arch which is even a bit hotter. That is why it is better to climb it in winter and autumn, or in rainy weather. It is ideal for strong sport climbers who want to push their limits.

Probably the most difficult climbing area in the Demänovská valley consisting of a limestone arch soaring over the Repiská hotel. It comprises three distinctive arches and a technical face situated in the right lower part. Climbing here is permitted all year round but it is good to check it on www.james.sk. The area offers power and endurance climbing. The rock is relatively solid and most of the routes lead to a distinctive overhang. There are more than 50 climbing routes ranging in difficulty from V+ to X+ UIAA, with most of them having the difficulty level of around VII. As the whole massif faces south, the rock is hot in summer, especially the arch which is even a bit hotter. That is why it is better to climb it in winter and autumn, or in rainy weather. It is ideal for strong sport climbers who want to push their limits.

A nice quiet area hidden in the woods of the Biela dolinka behind the Liptovský Ján village. It comprises several limestone reefs that are divided into four main sectors. It is suitable for beginner as well as experienced climbers who favour technical routes. The big advantage is that climbing is allowed all year round and so you can spend nice time here on warm winter days. The routes vary in difficulty, ranging from IV to IX+ UIAA, with most of them having the difficulty level of around VI and VII. The routes are technical and the longer ones are also strenuous, requiring a great deal of endurance.